WEDNESDAYS | 9:30AM - 10:45AM
This is a slower-moving class to develop mastery through each pose. New and seasoned yogis unlock hidden dimensions in their practice. Enjoy the space and pace that best suits your body's needs in each moment under the attentive and compassionate eye of a master instructor. Finish by absorbing the benefits of your class with a Sound Bowl Savasana. Expect the unexpected- Classes may include elements of Tai Chi/Chi Gong, EFT (tapping), TRE (Trauma Release Exercises) and more to build your brain, breath and being.
MAY - TUESDAYS (starting May 5th) | 7:00PM - 8:00 PM + THURSDAYS | 7:00PM - 8:00 PM
JUNE - TUESDAYS | 7:00PM - 8:00PM + THURSDAYS | 5:00PM - 6:00PM
Finding quiet time on the mat near the end of the week is a beautiful way to let go of stress and balance yourself. SLOWFLO is designed to help you breathe, calm the mind, and gracefully move your body as you wind down for the night. This class is great for beginners and seasoned yogis looking to settle your mind and relax your body. Bring your mat and a blanket to support your practice.
CORKS AND CAPS - COMING JUNE 2025
FOOD 5PM - 9PM | MUSIC 6PM - 8:30PM | BAR 5PM - 9PM
View additional music and food details soon.
SUNDAY, APRIL 26TH | 7:00PM - 9:00 PM
Meet your empowered self as you move through the process of recovering your inner strength. Unlock the wisdom of your body’s messages as you journey through the full spectrum of your shadow and light.
Join yoga instructors Jennie Geltz, LCSW, RYT 500 and Natalie Kollmann, CYT 700 in this patient and present yoga practice to uproot the body’s grip on trapped emotions. Work to reset your body’s score and allow this teaching to resound within your cellular structure during the sound bath Savasana (relaxation).
Class is two hours long, dress comfortably for movement. Bring a mat, blanket, pillow and waterbottle to support your practice and final relaxation.
SUNDAY, MAY 4TH | 10:00AM - 2:00 PM
Celebrate Mother’s Day with a beautiful, timeless photo session with Sarah Hollis Photo!
These mini-sessions are perfect for mamas, grandmas, and families looking to capture special moments together in a charming, historic setting. Photoshoots are 15 minutes and include 25+ digital images and an online gallery. Also included is a small floral arrangement and bud vase.
SATURDAY, MAY 10TH | 7:00PM - 8:15 PM
Enjoy an hour of guided meditation to enter into a state of deep relaxation, light restorative yoga to release tension in the hips and shoulders, Reiki to calm the body and mind and essential oils. Class is Beginner Friendly with modifications and propping to make each pose even more comfortable than the next, you will leave class restored and refreshed for the coming day.
SUNDAY, MAY 11TH | 3:00PM - 4:30PM
This special practice will help you find your spiritual expression of what your authentic feminine looks like. Utilizing yin yoga poses to renew us, we’ll explore what impact mothering has had on us both in gratitude and in grief. Allowing our bodies to release our breath to deepen and our mind to quiet will ultimately help you nourish your yin energy - the deepest reservoir of feminine power.
This practice will be guided by Jennie Geltz, LCSW, 500RYT. As a therapist and yoga teacher, Jennie has experience with working with people as they process the impact of relationships in their own identity and their physical body. She believes that having time on your mat can bring mindful moments with your source connecting you not only with who you are but who you are meant to be.
Please bring a mat, blanket, and either a bolster or a few throw pillows to support your practice. A small journal with prompts for processing will be available to take home and support this healing.
FRIDAY, MAY 16TH | 7:00PM - 8:30 PM
Sound is the fastest way to activate every cell in our bodies. Studies have shown it to directly benefit our mental processes, heartbeat, adrenals, digestive, circulatory and nervous systems. Restore and relax during this guided meditation and sound bath. Take a few gentle stretches and settle in to rest and absorb the healing meant for you during a sound ceremony of crystal and brass singing bowls, vocal toning, chanting and other sound instruments.
SATURDAY, MAY 17TH | 1:00PM - 4:00 PM
Join us for Giving the Gift of Time, a transformative workshop designed to help you tap into the incredible healing potential of your fascial system. Through guided movement, mindful stillness, and hands-on techniques, you’ll learn how to release tension, restore balance, and create lasting shifts in both body and mind. This 3-hour workshop experience includes: gentle jiggling to awaken fascia, a mindful walking meditation for deep body awareness, techniques using props like therapy balls and foam rollers to engage and release fascia, and stillness practices to cultivate profound relaxation and self-connection. Whether you’re new to myofascial self-care or looking to deepen your practice, this workshop will empower you with tools to support your health and wellbeing. Give yourself the gift of time - join us on a journey of renewal and restoration!
MONDAY, MAY 19TH | 7:30PM - 9:00 PM
Soothe your seething soul with a movement practice that fuses yoga, chi gong, and functional movement therapies. Build a hard core to some hardcore.
FRIDAY, MAY 30TH | 7:00PM - 9:00 PM
Moving Through the Tarot is a yoga experience designed to embrace, enhance and release energies revealed through a channeled tarot reading. You'll begin with a dharma talk on the card themes of the class followed by a carefully curated series of exercises that correspond with the cards. Finish your class with a sound healing meditation as you integrate wisdom received from within.
Click below to inquire about custom events and other rental packages for engagement parties, bridal showers, baby showers, and corporate gatherings. You can also check our Pricing and Availability page to see our calendar of available dates.
