SUNDAY, MAY 11TH | 3:00PM - 4:30PM
This special practice will help you find your spiritual expression of what your authentic feminine looks like. Utilizing yin yoga poses to renew us, we’ll explore what impact mothering has had on us both in gratitude and in grief. Allowing our bodies to release our breath to deepen and our mind to quiet will ultimately help you nourish your yin energy - the deepest reservoir of feminine power.
This practice will be guided by Jennie Geltz, LCSW, 500RYT. As a therapist and yoga teacher, Jennie has experience with working with people as they process the impact of relationships in their own identity and their physical body. She believes that having time on your mat can bring mindful moments with your source connecting you not only with who you are but who you are meant to be.
Please bring a mat, blanket, and either a bolster or a few throw pillows to support your practice. A small journal with prompts for processing will be available to take home and support this healing.